Quit Smoking Testimonial
ByQuit smoking – with my help you can do it to!
“Hi Carol,
With your help I quit smoking! Fag free and feeling good. Other than the first couple of days which was purely psycological its been pretty easy with absolutely no temptations. I slept for a mamoth 13 hours on the saturday night so obviously the machine did still have some physical affect on me. I also started my healthy eating plan on the monday and to be honest i’ve been more focused on what i should be eating (or rather what i cant eat!!) than the fags. I’m not drinking coffee, alcohol, not much fat and no sugar and i’m loving it….the only thing i’m really missing is chocolate and i did nick my sons easter egg on mothers day but i dont feel guilty cause i’m not smoking!
I’ve lost about 7 lbs and gained a love of organising myself healthy meals. I think you wrote down the book name but in case you’ve lost it its called ‘The Food Doctor Ultimate Diet’ by Ian Marber, but its not so much a diet as a way of eating healthy meals while learning the best way of putting certain foods together for the best nurition.
I cannot beleive I’ve actually quit smoking!
I will write again in a few weeks to let you know how i’m getting on
You make sure you are taking care of yourself too instead of everyone else all the time
Thanks for your help Carol
kind regards
Teresa x”
